stretching
An Honest Review of the Cult-Fave Theragun (and Other Therabody Gadgets)
Spoiler alert: These things boinked all my muscles like a meat tenderizer, and I'm a happy, gelatinous man now.
How to Take Care of Your Body if You Stand All Day at Work
If you're working all day in retail, wait tables, or otherwise do something on your feet for money, here's how to prevent aches, protect your posture, and feel better.
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Every Office Worker Should Try This Simple Stretch Routine
These six moves target your glutes, back, neck, and shoulders to help undo the tightness that results from sitting in front of a screen all day.
Manspreading Makes Men More Attractive, Said No One Except These Researchers
Add "expansive posture" to your pickup routine at your own risk.
The King of the Splits
"I have no professional training. I'm just an ordinary guy who enjoys the freedom of flexibility."
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