Fat
How to Lose Weight and Build Muscle at the Same Time
Gaining strength while burning fat isn't easy to do, but research shows that it is possible.
Your Favorite Celebrity’s Workout Routine Probably Won’t Work For You
You could do everything right, but your body might not respond the way you're expecting.
This Is What Would Happen to Your Body if You Only Ate Fruits and Vegetables
We're not talking plant-based. We're talking plants only.
When You Work Out Might Affect How Much Muscle You Gain
New research sheds light on when most people should train.
My Search for a Fat-Positive Doctor
We talk to Charlotte Zoller about her quest to find healthcare providers who don't shame for her weight.
Does Intermittent Fasting Make You Lose Muscle or Fat?
Two new studies shed light on the fear that people will end up losing more muscle than they would on a regular diet.
How to Lose Fat Without Losing Muscle
Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.
What Is the CICO Diet and Can it Help You Lose Weight?
Here’s everything you should know before you try it.
This Is Why Running Doesn’t Always Get Rid of Stomach Fat
Even seasoned marathoners can still have the dreaded runner's paunch.
Jamie Oliver’s Campaign Against Childhood Obesity Has Classist Undertones
The Jamie’s Italian kids’ burger meal contains more fat, salt, and sugar than its Burger King counterpart, so what's the real issue with fast food?