Casey Johnston

A workout might tell you which movements, sets, and reps to do, but how should the whole thing feel?

If we want to feel healthier and better about ourselves, making a goal to "lose weight" is literally the worst way, with the highest failure rate.

There's a limit to how quickly you can gain muscle, but you might not be able to measure it.

Addressing a grab bag of health and body things people are confused about from the depths of social media.

First, cultivate a healthy but fiery hatred of 1-pound wrist weight “bangles,” and all the heavy things will suddenly feel lighter.

You can get away with far less than you think, including “nothing at all.”

Whether you're anxious about classism or another exercise–based mental block, here are a bunch of tricks for overcoming your biggest internal objections.

Isn't cardio just exercise that burns calories, and isn't burning calories good? Well...

Everyone is different, but here is how to get started with figuring it out.

Weed, a peaceful and chill substance, might seem opposed to a task that requires energy and initiative. However: It also makes mundane stuff more fun.

Is summer 2021 the season of displaying meaty legs? Evidence points to yes.

Every influencer is promising the cheeks of your dreams, but only a few will deliver.